Paradise Panax Red Ginseng

Our assessment

The evidence shows that this product, Paradise Panax Red Ginseng, contains calcium as a listed ingredient. For general bone health, the data indicates that calcium supports bone density and mineral deposition [NIH ODS]. However, you should be aware that the FDA has received 592059 total adverse event reports across all supplements, and calcium’s specific safety profile requires your attention [FDA data].

How it works

Think of calcium as a structural builder — it works through bone mineralization to support your bone density and mineral deposition [NIH ODS]. It also plays a role in neuromuscular relaxation, helping with muscle relaxation and nerve signaling [NIH ODS].

Safety profile

Data not available for specific side effects of this product. However, for the calcium ingredient, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Our assessment: Because specific data on this product’s side effects is not available, and calcium carries notable risks at high levels, you should consult your healthcare provider before starting this supplement. Be especially cautious if you take any of the listed medications. Without a specific daily value provided on the label, we cannot recommend a precise dose, and you should prioritize getting your nutrient needs from food sources when possible [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide