Metabolic Maintenance BAM Balanced Amino Maintenance
Brand: Metabolic Maintenance · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the BAM product contains calcium, a mineral with well-documented benefits for bone health. However, the specific formula of this supplement means you should evaluate your total calcium intake from food and other supplements before adding this product. Data not available on the exact milligram amount of calcium in this specific product.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means it helps your muscles relax after contracting and supports proper nerve function throughout your body.
Safety profile
The FDA has received 592,059 total adverse event reports for all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Do not exceed 2,000 mg of total calcium daily from all sources (food and supplements). If you take thyroid medication or antibiotics, separate your calcium supplement by at least 2 hours. Start by reviewing your diet to see how much calcium you already get, and consult your healthcare provider before adding this product to your routine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Metabolic Maintenance |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide