Metabolic Maintenance Psyllium Husk Powder
Brand: Metabolic Maintenance · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that psyllium husk powder is a well-established source of soluble fiber, though the specific brand "Metabolic Maintenance" is not detailed in the data provided. Our assessment focuses on the ingredient itself. The data confirms that psyllium is generally recognized as safe for supporting digestive regularity, but you should be aware of potential medication interactions, as calcium—a common added mineral in some formulations—can reduce the absorption of certain drugs [NIH ODS].
How it works
Think of psyllium husk as a bulk-forming laxative that absorbs water in your gut, forming a gel-like substance that helps move stool through your digestive tract. For bone and muscle health, the calcium in some psyllium products supports bone mineralization and neuromuscular relaxation, helping your body maintain bone density and proper nerve signaling [NIH ODS].
Safety profile
Data not available for specific side effects of this exact product. The FDA received a total of 592,059 adverse event reports across all supplement categories, but this number does not isolate reports for psyllium husk. For calcium, high intakes are linked to risks including constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms, and may increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS].
Our recommendation
Start with a small dose of psyllium husk powder mixed with plenty of water to avoid digestive discomfort. If your product contains added calcium, take it at least two hours apart from medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin to prevent absorption issues [NIH ODS]. For personalized advice, consult your doctor or pharmacist.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Metabolic Maintenance |
|---|---|
| Serving Size | |
| Contents | 454.0 Gram(s) 1.0 lb 150.0 Serving(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide