Natural Vitality Natural Calm Plus Calcium Original (Unflavored)
Brand: Natural Vitality · Form: POWDER [E0162]
Our assessment
The evidence shows that this product is primarily a calcium supplement. For most adults, meeting calcium needs through diet is preferred, and supplementation should be approached with clear purpose and caution. Data not available on the specific formulation or brand identity beyond its ingredient list.
How it works
Calcium is a master regulator for your body. It supports bone mineralization and density, and it plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the mineral that helps your muscles relax after contracting and keeps your bones structurally sound.
Safety profile
FDA received a total of 592,059 adverse event reports for products in this category. Specific side effects from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before taking this supplement, assess your dietary calcium intake first. Most adults need 1,000–1,200 mg of total calcium daily from all sources. If you use this product, take it with food and separate it from thyroid medication or antibiotics by at least 2 hours. For personalized guidance, consult your healthcare provider to check if supplementation is right for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natural Vitality |
|---|---|
| Serving Size | |
| Contents | 8.0 oz. 226.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide