Natural Vitality Natural Calm Plus Calcium Raspberry-Lemon Flavor
Brand: Natural Vitality · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. Our assessment is that calcium is a well-studied supplement, but you need to be aware of specific dosage and safety considerations before taking it [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signal regulator for your muscles and nerves. It supports bone density through mineralization and helps your muscles relax and nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for this product type. The data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific calcium dosage in this product. Before taking this supplement, you should check your total calcium intake from all sources (food and supplements). If you take any medications listed in the interactions, you should take calcium at a different time of day. We recommend you consult with your doctor or a pharmacist to determine the appropriate calcium intake for your individual health needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natural Vitality |
|---|---|
| Serving Size | |
| Contents | 0.15 oz. 4.2 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide