Natural Vitality Natural Calm Plus Calcium
Brand: Natural Vitality · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that calcium is a well-established mineral for bone health, but it requires careful dosing and timing. Our assessment is that while this product can help you meet your calcium needs, you must be cautious about total intake from all sources to avoid potential risks [NIH ODS].
How it works
Think of calcium as a building block and a signaler for your body. It directly supports bone mineralization and density, and it plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means it helps your bones stay strong and your muscles relax properly after contracting.
Safety profile
Safety data is mixed. The FDA has received a total of 592,059 adverse event reports for this ingredient category. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by calculating your total daily calcium intake from food and other supplements to avoid exceeding the upper limit. Take calcium supplements at a different time than the medications listed above to prevent absorption issues [NIH ODS]. We recommend you consult your doctor to determine the right dose for your specific health needs, as taking more is not always better and carries real risks [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natural Vitality |
|---|---|
| Serving Size | |
| Contents | 0.15 oz. 4.2 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide