Vital Nutrients B-12 1000 mcg / Methyl Folate 800 mcg
Brand: Vital Nutrients · Form: CAPSULE [E0159]
Our assessment
Our assessment: This combination supplement provides two forms of vitamin B12 and folate. For most adults, these nutrients work together to support healthy red blood cell formation and nerve function. The data on these specific ingredients is well-established, but you should always consult your healthcare provider before starting a new supplement regimen.
How it works
Vitamin B12 (as methylcobalamin) and methyl folate (as L-5-methyltetrahydrofolate) are the bioactive forms of these B vitamins. This means your body can use them directly without needing to convert them first. They play a critical role in homocysteine metabolism and DNA synthesis, supporting cardiovascular and neurological health [NIH ODS]. The specific dosage of 1000 mcg B12 and 800 mcg folate is designed to address deficiencies or support individuals with absorption issues.
Safety profile
Data not available. The provided data does not include adverse event reports for this specific product from the FDA. In general, B12 and folate are water-soluble vitamins, and excess amounts are typically excreted in urine. However, very high doses of folate can mask a vitamin B12 deficiency, so it is important to have your B12 status checked by a doctor before taking high-dose folic acid or folate [NIH ODS].
Our recommendation
If you have a diagnosed deficiency in B12 or folate, or if you have a condition that impairs absorption (such as pernicious anemia or gastric bypass surgery), this supplement may be appropriate under medical supervision. For general health, a standard multivitamin often provides adequate amounts. Always start by discussing your specific needs and blood test results with your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Nutrients |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide