Vital Nutrients Vitamin B6 250 mg
Brand: Vital Nutrients · Form: CAPSULE [E0159]
Our assessment
Our assessment: Vitamin B6 is a critical nutrient for your body, but the 250 mg dose in this product is exceptionally high. The Tolerable Upper Intake Level for adults is 100 mg per day [NIH ODS]. This supplement provides 2.5 times that amount, which places you at significant risk for toxicity with long-term use. The evidence shows that while B6 is essential, this specific dosage is appropriate only for short-term, medically supervised use for specific conditions like certain anemias or metabolic disorders [NIH ODS]. For general health, this is not a safe starting point.
How it works
Vitamin B6 acts as a coenzyme in over 100 enzyme reactions in your body, primarily involving protein metabolism [NIH ODS]. It is crucial for the production of neurotransmitters like serotonin and dopamine, which regulate mood, and for the formation of red blood cells [NIH ODS]. Think of it as a metabolic spark plug — without it, your body cannot properly convert food into energy or build the chemical messengers your brain needs to function [NIH ODS].
Safety profile
Data not available on adverse event reports from FDA data for this specific product. However, the primary risk with high-dose B6 (above 100 mg daily) is sensory neuropathy, which can cause pain, numbness, and difficulty walking [NIH ODS]. This condition is often reversible once the supplement is stopped, but recovery can be slow. Because this product contains 250 mg, the risk of developing neuropathy is substantial with prolonged use.
Our recommendation
Our recommendation: Do not take this 250 mg supplement without a doctor’s supervision. For general health, the RDA for adults is 1.3 to 1.7 mg daily, which is easily met through a balanced diet [NIH ODS]. If you are considering B6 for a specific health concern, work with your healthcare provider to determine the correct, safe dose. For most people, a standard multivitamin or a lower-dose B-complex is a far safer and more appropriate choice [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Nutrients |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide