Country Life Max For Men Multivitamin & Mineral
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that Country Life Max For Men Multivitamin & Mineral provides calcium, a mineral essential for bone health. However, the data on calcium requires careful attention to dosing and safety. Based on the available records, this supplement is best used with a clear understanding of your overall calcium intake from food and other sources [NIH ODS].
How it works
Calcium acts as a master regulator for two key processes in your body. First, it supports bone mineralization, which helps maintain strong bone density. Second, it plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by reviewing your daily calcium intake from food sources. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. If you take any of these, separate your supplement by at least two hours. Data on the specific dosage in this product is not available, so consult your healthcare provider to confirm it fits your needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide