Country Life Calcium Caps
Brand: Country Life · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but you must be careful with dosing. For the Country Life Calcium Caps product, the data confirms that calcium supports bone density and neuromuscular relaxation [NIH ODS]. However, the specific dosage for this product is listed as "See label," so you should check the bottle for exact strength.
How it works
Think of calcium as a structural building block for your skeleton. It works by supporting bone mineralization and mineral deposition, which keeps your bones dense and strong. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by reviewing the label on your Country Life Calcium Caps for the exact dosage. Take calcium with food for better absorption. Be aware of your total intake from all sources — food plus supplements — to avoid exceeding safe levels. If you take any of the medications listed above, separate your calcium dose by at least 2 hours [NIH ODS]. Data not available for a specific daily dose recommendation for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide