Country Life Sublingual Vitamin B12 500 mcg With Folic Acid - Natural Cherry Flavor
Brand: Country Life · Form: LOZENGE [E0174]
Our assessment
The evidence shows that Country Life Sublingual Vitamin B12 500 mcg with Folic Acid contains calcium, but data on its specific B12 and folic acid content is not available from the provided sources. Our assessment focuses on the calcium ingredient listed on the label, which has well-documented benefits and risks [NIH ODS].
How it works
Calcium plays a critical role in your body. Think of it as a structural builder for your bones, supporting bone density and mineral deposition. It also acts as a nerve and muscle regulator, helping with muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product's side effects. For calcium generally, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received 592,059 total adverse event reports for all products in its database, but report counts specific to this product are not available [FDA data].
Our recommendation
Do not take calcium supplements without first consulting your healthcare provider. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with a dietary approach to meet your calcium needs, and only use supplements if your doctor confirms a deficiency. Data not available for the B12 and folic acid components of this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 100.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide