Country Life Max-Amino Caps With Vitamin B6
Brand: Country Life · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that this product contains calcium, a mineral essential for bone health, but the specific dosage in Country Life Max-Amino Caps With Vitamin B6 is listed as "See label," so we cannot confirm the exact amount you are getting per serving [NIH ODS]. For general bone mineralization and neuromuscular relaxation, calcium is well-supported. However, you should be cautious, as high calcium intakes from supplements might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder — it supports bone density by depositing minerals into your skeleton, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. Without adequate calcium, your body will pull it from your bones to maintain essential functions, which can weaken your skeleton over time.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements, though specific counts for this product are not provided. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Because the exact calcium dose is not listed on the label, you should confirm the amount by checking the product's Supplement Facts panel before taking it. If you already get calcium from food, you likely do not need a high-dose supplement. Always take calcium supplements separately from medications like thyroid hormone or antibiotics to avoid absorption issues [NIH ODS]. Start with the lowest effective dose and consult your healthcare provider for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide