Jarrow Formulas Garlic & Ginger
Brand: Jarrow Formulas · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product combines two well-known culinary herbs, but data on this specific combination is limited. The primary ingredient, calcium, is essential for bone health, but you should be aware of significant safety considerations. Data not available for the specific combination of garlic and ginger as a supplement.
How it works
Calcium acts as a master regulator for your body's structural framework. It supports bone mineralization and density, and it also aids in neuromuscular relaxation and nerve signaling [NIH ODS]. Without sufficient calcium, your body will leach it from your bones to support critical functions.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Do not exceed the daily recommended intake for calcium from all sources. If you take any prescription medications, separate calcium intake by at least two hours. Data not available on the efficacy or safety of the garlic and ginger components in this product. Consult your healthcare provider before use, especially if you have kidney problems or a history of heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Jarrow Formulas |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) 700.0 mg |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide