SuperNutrition Menopause Multiple
Brand: SuperNutrition · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a key mineral for your health, but the data on supplementation is nuanced. For a menopause multivitamin, calcium supports bone density, which is a critical concern after menopause [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer, so it is important to evaluate your total intake from food and supplements [NIH ODS].
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone mineralization and mineral deposition, which is essential for maintaining strong bones [NIH ODS]. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves communicate properly [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports for this product class, though specific side effect counts for calcium alone are not separated in this data [FDA data]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your total calcium intake from food and other supplements. Do not exceed the upper tolerable intake level without medical supervision. If you take thyroid medication or certain antibiotics, separate calcium intake by at least two hours [NIH ODS]. Data not available on the specific dose in this multivitamin, so compare it to your daily needs. Choose a formula that provides calcium in a balanced amount for your age and health status.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SuperNutrition |
|---|---|
| Serving Size | |
| Contents | 60.0 Packet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide