SuperNutrition Perfect Family
Brand: SuperNutrition · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but supplementation requires careful consideration of your overall diet and health status. For most adults, the priority should be meeting the RDA through food first, as high-dose supplements carry specific risks that you need to understand [NIH ODS].
How it works
Think of calcium as a structural builder and a cellular messenger. It supports bone density through mineralization and is essential for proper muscle relaxation and nerve signaling [NIH ODS]. Your body prioritizes maintaining blood calcium levels by pulling from your bones if your intake is low, which is why consistent intake matters.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High calcium levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by reviewing your daily calcium intake from food sources like dairy, leafy greens, and fortified foods. If you are deficient, a low-dose supplement is appropriate, but do not exceed the RDA without a doctor's guidance. Take calcium separately from thyroid medication and antibiotics by at least two hours [NIH ODS]. Data not available for specific dosing for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SuperNutrition |
|---|---|
| Serving Size | |
| Contents | 120.0 Tab(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide