Country Life Methyl B12 1000 mcg Cherry Flavor
Brand: Country Life · Form: LOZENGE [E0174]
Our assessment
The evidence shows that Country Life Methyl B12 1000 mcg Cherry Flavor is a straightforward supplement providing a specific form of vitamin B12. However, for the ingredient listed in the data provided, which is calcium, our assessment is that you should be cautious. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural worker — it supports bone density and mineral deposition, and it helps with muscle relaxation and nerve signaling [NIH ODS]. Data on the specific methyl B12 form in this product is not available from the provided data.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data on the specific benefits and risks of this Country Life Methyl B12 product is not available. Before taking this supplement, consult your healthcare provider to check if you need additional B12, and be aware of the potential risks associated with calcium if that is a concern for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 60.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide