Country Life Omega 3 Mood
Brand: Country Life · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that calcium is a well-researched mineral, but it does not appear to be the primary active ingredient in a product marketed for "mood." Data for calcium specifically as a mood support is limited in the provided information; its primary role is bone health and neuromuscular function [NIH ODS]. You should not expect significant mood benefits from the calcium content in this product based on the data available.
How it works
Think of calcium as a structural and signaling mineral. It supports bone mineralization and density, and it plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. While nerve signaling is critical for overall brain function, the provided data does not detail a direct mechanism for mood regulation.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, though the report count specific to this product is data not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Based on the data provided, we cannot recommend Country Life Omega 3 Mood specifically for mood support. The core ingredient data available is for calcium, which is not linked to mood in this dataset. If you are considering this product, consult your doctor about your specific calcium needs and potential medication interactions [NIH ODS]. For mood concerns, data not available from these sources to guide a recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide