Country Life Omega 3 Mood
Brand: Country Life · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
Our assessment: The data available for Country Life Omega 3 Mood does not support a clear, evidence-based recommendation. The product label lists ingredients, but the provided data only contains information on one ingredient — calcium — and no specific findings for this product. The evidence shows that calcium is important for bone health, but there is no data directly linking this specific supplement to mood support [NIH ODS].
How it works
Calcium works through bone mineralization and neuromuscular relaxation, supporting bone density and muscle relaxation [NIH ODS]. However, without specific data on the other ingredients in Country Life Omega 3 Mood, we cannot explain how this particular product might affect your mood. You would need to review the full label to understand all active components.
Safety profile
Safety profile: The FDA has received a total of 592,059 adverse event reports across all dietary supplements [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Data not available for Country Life Omega 3 Mood specifically. Because the provided data does not include studies or specific evidence for this product, we cannot recommend it based on the information given. If you are considering this supplement, consult your healthcare provider and review the full ingredient list. For calcium, do not exceed recommended intake levels without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 180.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide