Country Life Sublingual Vitamin B12 500 mcg Cherry Flavor
Brand: Country Life · Form: LOZENGE [E0174]
Our assessment
The evidence shows that the primary ingredient in Country Life Sublingual Vitamin B12 500 mcg Cherry Flavor is vitamin B12, but data for this specific product is limited. Data not available for vitamin B12 in the provided sources. However, the supplement contains calcium as an ingredient, and our assessment is based on that data. For calcium, the data confirms it is essential for bone mineralization and neuromuscular function [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone density and mineral deposition, and it also helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
For calcium, take supplements with meals to improve absorption. Be aware that calcium can reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for vitamin B12 dosing or interactions from the provided sources. Choose a supplement that fits your specific needs and consult your doctor before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 100.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide