Country Life Vitamin B12 1000 mcg
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that Country Life Vitamin B12 1000 mcg is a straightforward vitamin B12 supplement. However, based on the data provided, there is no specific clinical study or adverse event data available for this exact product. Our assessment is that while vitamin B12 is essential for nerve health and red blood cell formation, we must rely on general principles for this product. Data not available for this specific formulation.
How it works
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a key role in the normal functioning of the brain and nervous system, and in the formation of red blood cells. It helps your body convert food into energy and supports DNA synthesis. Think of it as a cellular energizer that keeps your nerve cells healthy and your metabolism running smoothly. Data not available for specific mechanism studies for this product.
Safety profile
For general dietary supplements, the FDA has received a total of 592,059 adverse event reports across all products. Data not available for specific adverse event reports linked to Country Life Vitamin B12 1000 mcg. Vitamin B12 is generally considered safe and non-toxic, even at high doses, as excess amounts are excreted in urine. No specific side effect data is available for this product [FDA data].
Our recommendation
If you have a confirmed vitamin B12 deficiency or are at risk due to a vegan diet, age, or digestive issues, a 1000 mcg supplement may be appropriate. However, we cannot make a specific recommendation for this product due to the lack of available data on its efficacy and safety profile. We recommend consulting with your healthcare provider for a blood test before starting supplementation. Data not available for specific dosing guidance for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide