Barlean's Organic Oils Omega Twin
Brand: Barlean's Organic Oils · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Barlean's Organic Oils Omega Twin contains calcium, a mineral essential for bone health and nerve function. However, we have no data on the specific amount of calcium in this product, so we cannot assess its effectiveness as a calcium source. For general health, the data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder and signaler for your body. It works by supporting bone density and mineral deposition, which keeps your skeleton strong. At the same time, it helps your muscles relax and your nerves send signals properly [NIH ODS]. You need a consistent intake to maintain these functions.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific side effects for this product are not available. For calcium generally, high intakes might increase the risk of heart disease and prostate cancer. High calcium levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the calcium content in this product is not listed in the data provided, we cannot recommend it as a reliable source of calcium. If you need calcium for bone health, choose a supplement with a clearly labeled dose. For most adults, aim for 1,000 mg of total calcium daily from food and supplements, and be aware of potential medication interactions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's Organic Oils |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide