Barlean's Organic Oils Omega Swirl Blackberry
Brand: Barlean's Organic Oils · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Barlean's Organic Oils Omega Swirl Blackberry contains Calcium as an ingredient. For you, the most important thing to understand is that calcium is a critical mineral for your health, but it must be taken with care. Our assessment: while calcium supports your bones and nerves, getting the dosage right and being aware of risks is essential [NIH ODS].
How it works
Think of calcium as a key structural component for your body. It works through two main mechanisms: First, it supports bone mineralization, helping deposit minerals into your skeleton to keep it dense and strong. Second, it supports neuromuscular relaxation, which helps your muscles contract and your nerves send signals properly [NIH ODS]. This is why calcium is vital for everything from your heartbeat to your grip strength.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects of very high calcium levels in your blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific amount of calcium in this product to give a precise daily recommendation. However, based on the general data, you should be cautious. If you take other medications, take calcium at a different time of day. Monitor for side effects like constipation or nausea. Our recommendation: consult your doctor to determine if this supplement is right for you, especially if you have a history of kidney stones, heart disease, or take any of the listed medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's Organic Oils |
|---|---|
| Serving Size | |
| Contents | 16.0 oz. 454.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide