Barlean's Organic Oils Forti-Flax
Brand: Barlean's Organic Oils · Form: POWDER [E0162]
Our assessment
The evidence shows that Barlean's Organic Oils Forti-Flax provides a source of calcium, which is essential for bone health. Our assessment: while this product can contribute to your daily calcium intake, you should be aware of the specific risks and interactions associated with calcium supplementation.
How it works
Think of calcium as a building block for your skeleton. It supports bone density and mineral deposition, a process called bone mineralization. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data not available for side effect reports specific to this product. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, poor muscle tone, poor kidney function, low phosphate levels, and a high risk of death from heart disease. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Consider your total calcium intake from all sources, including food and other supplements. Be aware that calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend speaking with your doctor or a registered dietitian to determine if this supplement is right for you and to ensure you do not exceed safe intake levels.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's Organic Oils |
|---|---|
| Serving Size | |
| Contents | 14.0 oz. 397.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide