Barlean's Ideal Omega 3
Brand: Barlean's · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Barlean's Ideal Omega 3 is a supplement providing the mineral calcium. Calcium is critical for your health, but our analysis finds that the benefit of any single supplement depends heavily on your current diet and medical history. We recommend a careful review of your total calcium intake before starting this product.
How it works
Think of calcium as a structural building block for your bones and a key signaling molecule for your nerves and muscles. It supports bone density through a process called bone mineralization, and it helps with neuromuscular relaxation, which is essential for proper nerve signaling and muscle function [NIH ODS].
Safety profile
Data not available for side effects specific to Barlean's Ideal Omega 3. However, the FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific daily dosage for this product. We recommend you first assess your total calcium intake from food and other supplements. If you take this product, take it separately from any medications listed above by at least two hours. Always consult your healthcare provider before starting a new supplement, especially if you have a history of kidney stones, heart disease, or prostate cancer [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 60.0 Orange Flavored Fish Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide