Barlean's Omega Man Mocha Java Swirl
Brand: Barlean's · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but it requires careful dosing and monitoring. For Barlean's Omega Man Mocha Java Swirl, the calcium content is listed on the label, and you should compare it to your total daily intake from all sources. The data confirms that calcium supports bone density and muscle relaxation [NIH ODS].
How it works
Think of calcium as a structural builder — it is essential for bone mineralization and neuromuscular signaling. Your body uses it to deposit minerals into bone tissue and to help your muscles relax and nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by reviewing the label for the exact calcium amount in Barlean's Omega Man Mocha Java Swirl. Do not exceed your total daily calcium needs from food and supplements combined. Take calcium supplements separately from any prescription medications listed above by at least two hours. Data not available on specific adverse event report counts for this product alone [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 8.0 oz. 227.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide