Barlean's Flax - Chia - Coconut
Brand: Barlean's · Form: POWDER [E0162]
Our assessment
Our assessment: The data for the ingredients in Barlean's Flax - Chia - Coconut is limited. While the product contains ingredients like flax, chia, and coconut, the only specific data available is on the mineral calcium, which may be a component. The evidence shows that calcium is crucial for bone health, but it requires careful dosing to avoid risks [NIH ODS].
How it works
Think of calcium as a building block for your bones and a messenger for your nerves. It supports bone mineralization and density, and it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, but specific data for this product is not available. For calcium, high intakes can lead to constipation, nausea, and abnormal heart rhythms, and may increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates and some antibiotics [NIH ODS].
Our recommendation
Because we lack specific data on the flax, chia, and coconut blend, our recommendation is to ensure you are not exceeding the RDA for calcium from all sources. If you take other supplements or medications, check for interactions, as calcium can interfere with certain drugs [NIH ODS]. For specific dosing on this product, data is not available — consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 12.0 oz. 340.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide