Country Life Zinc 50 mg
Brand: Country Life · Form: TABLET [E0155]
Our assessment
Our assessment: This product contains zinc, but the data provided does not include specific information for zinc. The available data is for calcium. For zinc, data is not available. Based on the calcium data provided, it is important to understand that minerals can have significant effects on your body.
How it works
The evidence shows that calcium plays a critical role in your body. It supports bone mineralization for strong bones and neuromuscular relaxation for proper muscle and nerve function [NIH ODS].
Safety profile
Total FDA adverse event reports across all supplements is 592,059. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Since the specific data for zinc is not available, we cannot make a recommendation for this product. For any mineral supplement, be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Always consult your pharmacist or doctor before starting a new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide