Jarrow Formulas Mineral Balance
Brand: Jarrow Formulas · Form: CAPSULE [E0159]
Our assessment
Our assessment: Jarrow Formulas Mineral Balance is a calcium supplement intended to support bone health. The evidence shows that calcium is essential for bone mineralization and neuromuscular function [NIH ODS]. However, you should be aware of significant safety considerations before taking this product.
How it works
Think of calcium as a building block for your bones and a signal regulator for your nerves and muscles. It supports bone density and mineral deposition, and it helps with muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all dietary supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: If you choose to use this supplement, take it with food and separate it from other medications by at least 2 hours. Do not exceed the recommended dose on the label. Consult your doctor before starting, especially if you have kidney disease, a history of heart problems, or take prescription medications. Data on the specific dosage for this product is not available, so follow the label instructions carefully [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Jarrow Formulas |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide