Country Life Superior B12 Berry Flavor
Brand: Country Life · Form: LOZENGE [E0174]
Our assessment
The evidence shows that this product contains calcium, which is a critical mineral for bone health [NIH ODS]. However, the data provided does not specify the exact amount of calcium in this specific product. Because the label information is incomplete, we cannot give you a precise dosage recommendation for this particular supplement. You should check the label carefully for the exact milligram content per serving.
How it works
Calcium is a master regulator for your body. It supports bone mineralization, which is the process of depositing minerals into your bone matrix to keep them dense and strong. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves transmit signals properly [NIH ODS]. Think of it as the building block your body uses every day to keep your skeleton and nervous system functioning.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though the specific report count for this product is not available. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Before using this product, you must check the label for the exact calcium dosage per serving. Most adults need between 1,000 and 1,200 mg of total calcium daily from all sources (food and supplements) [NIH ODS]. If you take calcium supplements, be sure to take them at a different time of day than any medications listed in the interactions section. Because of the potential risks, do not exceed the recommended daily intake without consulting your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 50.0 Sublingual Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide