Country Life Folate 800 mcg Orange Flavor
Brand: Country Life · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that this product contains folate, but the data provided focuses on calcium, not folate. For the ingredient calcium, the data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, because the key ingredient in Country Life Folate 800 mcg is folate, specific data on folate’s efficacy is not available from the provided information. You should be aware that the safety and interaction data below applies to calcium, not to the folate in this supplement.
How it works
Think of calcium as a structural builder — it supports bone density through mineral deposition and helps your muscles relax and nerves signal properly [NIH ODS]. This mechanism is relevant if you are taking this product for bone health, but note that the primary ingredient in this specific supplement is folate, and data on how folate works is not available here.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on side effects specific to folate is not available.
Our recommendation
Because the provided data focuses on calcium rather than folate, our recommendation is limited. If you are considering this product for its folate content, the specific benefits and risks for folate are not covered in the data provided. For calcium, start with dietary sources and consult your doctor before supplementing, especially if you take any of the medications listed that may interact [NIH ODS]. Always check with a healthcare professional to confirm this supplement matches your health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 100.0 Chewable Wafer(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide