Country Life Melatonin 1 mg
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that while the product is labeled as containing 1 mg of melatonin, the data provided does not include specific studies or adverse event reports for this exact product or for melatonin itself. Our assessment is limited to the calcium data available, which does not apply to this melatonin supplement. For melatonin, data on efficacy and safety is not available from the provided sources.
How it works
Based solely on the data provided, we cannot explain how melatonin works. The only ingredient data available is for calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. This mechanism is not relevant to a melatonin product. For information on how melatonin functions, the data is not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but no specific report count is provided for this melatonin product or for melatonin as an ingredient [FDA data]. Side effects for melatonin are not listed in the provided data. For calcium, which is not in this product, high levels can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. These side effects do not apply to your melatonin supplement.
Our recommendation
Data not available to form a specific recommendation for Country Life Melatonin 1 mg. Based on the provided information, we cannot confirm the safety or efficacy of this supplement. You should consult with your healthcare provider before starting any new supplement, especially when data on its risks and benefits is not available from the sources we rely on.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide