Country Life Calcium Magnesium Zinc
Brand: Country Life · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Country Life Calcium Magnesium Zinc is a well-formulated mineral supplement for supporting bone health. Our assessment is that this product can be a useful tool for meeting your daily needs for these three essential minerals, provided you are mindful of your total dietary intake and potential medication interactions.
How it works
Think of calcium as the primary building block for your bones, supporting bone density and mineral deposition [NIH ODS]. Magnesium and zinc work synergistically with calcium to support neuromuscular relaxation and nerve signaling [NIH ODS]. This combination helps ensure your body has the raw materials needed for strong bones and proper muscle function.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though data specific to this product is not available. For calcium specifically, very high intakes can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. Importantly, calcium supplements can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend taking this supplement with food to enhance absorption. If you take any of the medications listed above, separate your dose by at least 2 hours. Do not exceed the recommended serving without consulting your healthcare provider, as high calcium intakes carry health risks [NIH ODS]. Always check your total daily calcium from all sources to stay within safe limits.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide