Country Life Calcium Magnesium Zinc
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that Country Life Calcium Magnesium Zinc is a well-formulated mineral supplement, but its benefits depend entirely on your individual dietary needs. Calcium is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should only take this supplement if you are not meeting your daily calcium needs through food, as getting too much calcium carries real risks [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signal regulator for your nerves and muscles. It supports bone density by depositing into your skeleton and helps your muscles relax properly after contracting [NIH ODS]. This triple-mineral combination is designed to cover your foundational needs, but the exact amounts of magnesium and zinc in this product are data not available from the provided information.
Safety profile
FDA received 592,059 total adverse event reports for all dietary supplements. For calcium specifically, high intakes can lead to serious side effects including poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your daily calcium intake from food sources. If you are not getting enough, this supplement can help, but do not exceed the RDA without a doctor's guidance. Take it at a different time than any prescription medications you use, especially antibiotics or thyroid medication [NIH ODS]. If you have a history of kidney stones, heart disease, or prostate cancer, consult your physician before starting this supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide