Country Life Melatonin 3 mg
Brand: Country Life · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that melatonin is a commonly used supplement for sleep support, but you should be aware that data for this specific product is limited. For the ingredient calcium, which is listed here, the data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, no specific study data or dosage information was provided for the melatonin ingredient itself in the product.
How it works
For calcium, think of it as a structural building block for your bones and a key player in nerve signaling. It helps your body deposit minerals into bone tissue and supports muscle relaxation [NIH ODS]. For melatonin, the specific mechanism of action is not detailed in the provided data.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements in the database [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available for side effects specific to melatonin from the provided FDA records.
Our recommendation
Before you start any supplement, consult your healthcare provider. For calcium, be aware of potential interactions; it can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Without specific data on melatonin dosing or safety from the provided material, we cannot make a confident recommendation for this product. Start by discussing your sleep concerns with your doctor.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide