Country Life Nature's Garlic
Brand: Country Life · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Country Life Nature's Garlic is a product with data available only for its calcium content, not for garlic itself. Our assessment is that you should not rely on this product for specific health benefits related to garlic, as the clinical data provided here is insufficient to support any garlic-specific claims.
How it works
Based on the data provided, the ingredient calcium supports bone mineralization and neuromuscular relaxation, meaning it helps your bones maintain density and supports muscle and nerve function [NIH ODS]. No data is available on the mechanism of garlic from this product.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer, and can cause side effects including constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data is not available on side effects specifically from garlic in this product.
Our recommendation
Our recommendation is to be cautious. Since data for garlic is not available for this specific product, you should not use it to treat or prevent any condition. If you are taking medications such as bisphosphonates, tetracycline antibiotics, levothyroxine, or phenytoin, be aware that calcium can reduce their absorption [NIH ODS]. Consult your healthcare provider before starting this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide