Country Life Max-Amino Caps With Vitamin B6
Brand: Country Life · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that calcium is a critical mineral for bone health, but it must be used with caution. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware of the risks associated with high intake, which the data directly links to potential heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It helps your body deposit minerals into bone tissue to maintain density and also supports nerve signaling and muscle relaxation [NIH ODS]. This product combines calcium with vitamin B6, though specific data on the B6 content is not provided in the available data.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, though the number specific to this product is not available. The data warns that high calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not exceed the standard daily intake without medical supervision. The data indicates high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should take this supplement at least two hours apart from any prescription medications to avoid absorption issues [NIH ODS]. Start with the lowest effective dose and discuss your total calcium intake from food and supplements with your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide