Pauling Labs Ener-C Raspberry
Brand: Pauling Labs · Form: POWDER [E0162] On Market
Our assessment
Our assessment: Pauling Labs Ener-C Raspberry is a supplement that provides a significant dose of calcium. The evidence shows that calcium is essential for bone health, but you need to be aware of the specific risks and dosage limits associated with this mineral. We cannot evaluate the full formula because data on other ingredients is not available [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone density and mineral deposition, and it is also critical for neuromuscular relaxation and nerve signaling. Your body works hard to keep calcium levels in a tight range, and getting the right amount from your diet and supplements is key [NIH ODS].
Safety profile
Data not available for specific adverse events for this product. However, FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Also, calcium can reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: If you choose to take this product, be mindful of your total calcium intake from all sources, including food. Do not exceed the tolerable upper intake level for calcium without medical supervision. If you take any of the listed medications, separate your calcium supplement by at least two hours, and consult your doctor or pharmacist to ensure safety [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pauling Labs |
|---|---|
| Serving Size | |
| Contents | 30.0 Packet(s) 9.8 oz. 278.4 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide