Pauling Labs Ener-C Variety Pack Raspberry
Brand: Pauling Labs · Form: POWDER [E0162] On Market
Our assessment
Our assessment: The data for Pauling Labs Ener-C Variety Pack Raspberry is limited. The only ingredient we have specific data on is Calcium, which supports bone density and muscle relaxation [NIH ODS]. However, we do not have complete ingredient information for this product, so our analysis is based on the calcium component alone.
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves and muscles. It supports bone mineralization and helps with neuromuscular relaxation, allowing your muscles to relax properly after contracting [NIH ODS].
Safety profile
Data not available for total adverse events specific to this product. However, the FDA has received 592059 total adverse event reports across all supplements [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer, and can cause side effects such as constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, certain antibiotics, and levothyroxine [NIH ODS].
Our recommendation
We recommend caution with this product because full ingredient data is not available. If you choose to use it, be aware of the calcium content and its potential interactions with medications. For personalized advice, consult your healthcare provider, especially if you take prescription drugs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pauling Labs |
|---|---|
| Serving Size | |
| Contents | 30.0 Packet(s) 9.9 oz. 281.4 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide