Vital Nutrients B6 + B Complex
Brand: Vital Nutrients · Form: CAPSULE [E0159]
Our assessment
The evidence shows that a B-complex supplement can be a practical way to ensure you meet your daily needs for these essential vitamins. Vital Nutrients B6 + B Complex provides a range of B vitamins, which work together in your body. Our assessment is that this type of supplement is most useful for individuals with dietary restrictions, certain medical conditions, or those over 50 who may have reduced absorption. Data not available on the specific amounts of each B vitamin in this product.
How it works
Think of B vitamins as a team of co-workers that help your body convert food into energy. Specifically, vitamin B6 is crucial for over 100 enzyme reactions, mostly related to protein metabolism [NIH ODS]. The entire B-complex group supports red blood cell formation, brain function, and the maintenance of your nervous system [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this product from FDA data. Generally, B vitamins are water-soluble, meaning your body excretes what it doesn't use, which lowers the risk of toxicity. However, taking very high doses of vitamin B6 (over 100 mg daily) for a long time can lead to nerve damage and numbness [NIH ODS]. Data not available on the exact B6 dose in this supplement.
Our recommendation
If you have a balanced diet, a B-complex supplement is likely unnecessary. Data not available on whether this product meets your specific needs. We recommend you first assess your diet for B-vitamin-rich foods like leafy greens, legumes, and lean meats. If you are considering a supplement, consult with your healthcare provider to determine if a B-complex is right for you and to choose a product with a transparent label. Data not available for a final specific recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Nutrients |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide