Good 'N Natural Garlic Oil 1000 mg
Brand: Good 'N Natural · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this product contains calcium, not garlic oil as its primary active ingredient. Data on the specific product “Good 'N Natural Garlic Oil 1000 mg” is limited to its label and FDA adverse event reports. Our assessment: you should be aware that the ingredient listed in the available data is calcium, which has well-documented benefits and risks [NIH ODS].
How it works
Calcium works in your body as a master regulator for bone health. It supports bone mineralization and density, and it also helps with neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the structural foundation for your skeleton and a key player in how your muscles and nerves communicate.
Safety profile
FDA received a total of 592,059 adverse event reports across all products. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are taking this product for garlic oil benefits, data not available on garlic content. If you are taking it for calcium, do not exceed the RDA without medical supervision. Take calcium supplements separately from other medications by at least 2 hours to avoid absorption issues. Monitor for side effects like constipation or nausea, and consult your doctor before starting [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 100.0 Rapid Release Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide