Good 'N Natural Chelated Calcium Magnesium Zinc
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that supplements combining calcium, magnesium, and zinc can be a practical way to support bone health and basic metabolic functions. For the Good 'N Natural Chelated Calcium Magnesium Zinc product, specific data on the exact amounts of each mineral per serving is not available in the data provided. You should check the label for precise dosages to ensure they align with your dietary needs [Data not available].
How it works
Think of this combination as a team of essential minerals. Calcium is the primary structural component for bone mineralization and helps regulate nerve signaling and muscle relaxation [NIH ODS]. Magnesium and zinc work alongside calcium to support hundreds of enzymatic reactions in your body, though specific mechanistic data for magnesium and zinc in this exact product was not provided.
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, very high intakes can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS] [FDA data]. Some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking the label for the exact amounts of calcium, magnesium, and zinc per serving. For calcium, aim to stay within 1,000–1,200 mg total daily from all sources. Take this supplement with food to improve absorption, and separate it from any thyroid or antibiotic medications by at least two hours [NIH ODS]. If you have a history of kidney stones or heart conditions, consult your healthcare provider before starting [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide