Barlean's Total Omega Vegan Swirl Pomegranate Blueberry
Brand: Barlean's · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Barlean's Total Omega Vegan Swirl Pomegranate Blueberry is a dietary supplement, but the data we have focuses on its ingredient calcium. Based on the available information, calcium supports bone density and muscle relaxation [NIH ODS]. However, we cannot make a specific assessment about the omega-3 content or other ingredients in this product because data is not available for those components.
How it works
Calcium acts as a master regulator for your body's structural and signaling systems. It supports bone mineralization, which helps build and maintain strong bones, and it also supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves send proper signals [NIH ODS]. For the specific mechanism of the omega-3s in this product, data is not available.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For side effects specific to the other ingredients in this product, data is not available.
Our recommendation
Because data is not available for the specific omega-3 content or the full ingredient profile of Barlean's Total Omega Vegan Swirl Pomegranate Blueberry, we cannot make a confident recommendation for this product. If you are considering this supplement for calcium, be aware of the potential risks and interactions with medications [NIH ODS]. Always check the label for the specific amounts of each ingredient, and consult your healthcare provider before starting a new supplement, especially if you are on any medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 8.0 oz. 227.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide