Barlean's Omega Swirl 3-6-9 Total Omega Orange Cream

Our assessment

The evidence shows that Barlean's Omega Swirl 3-6-9 Total Omega Orange Cream is a dietary supplement providing a blend of omega fatty acids. Based on the data provided, the product's label lists calcium as an ingredient. Our assessment is that while omega fatty acids are important for general health, you need to be aware of the specific properties and risks associated with the calcium in this formula [NIH ODS].

How it works

Think of the calcium in this supplement as a structural support — it works through bone mineralization to support bone density and mineral deposition. It also plays a role in neuromuscular relaxation, helping to support muscle relaxation and nerve signaling [NIH ODS].

Safety profile

The FDA has received a total of 592,059 adverse event reports across all supplements, though specific report counts for this product are not available in the data. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Our recommendation is to use this supplement with caution, especially if you are taking any medications that interact with calcium. Be aware of the potential side effects from high calcium intake, including constipation and nausea. Data not available on the specific omega-3, omega-6, and omega-9 content or the exact calcium dosage per serving, so you should check the product label carefully. If you have a history of kidney problems, heart disease, or are on thyroid or antibiotic medications, consult your healthcare provider before use [NIH ODS] [FDA data].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide