SuperNutrition Calcium Blend Iron-Free
Brand: SuperNutrition · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but the specific formulation of “SuperNutrition Calcium Blend Iron-Free” has no available data on its exact composition or dosage. Data not available for the blend itself. For general calcium supplementation, our assessment is that you should only take it if you have a confirmed dietary gap, as the risks from excess intake are significant [NIH ODS].
How it works
Calcium works in two key ways. First, it is a structural component for bone mineralization, helping to maintain bone density and deposit minerals into your skeleton. Second, it supports neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly after contraction [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, though specific reports for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Data not available for the specific dosage of this blend. For calcium in general, take it only if your diet provides less than 1,000–1,200 mg daily. Be aware that calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with food sources first, and if you supplement, do not exceed the recommended intake without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SuperNutrition |
|---|---|
| Serving Size | |
| Contents | 180.0 Tab(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide