Good 'N Natural Melatonin 3 mg
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that Good 'N Natural Melatonin 3 mg is a product where key data is missing. While melatonin is a well-known sleep aid, the specific safety and efficacy data for this exact product, including its ingredient details, are not available. You should approach any supplement with incomplete labeling cautiously.
How it works
Data not available for the specific mechanism of this product. However, the ingredient Calcium, which is listed in the data, supports bone mineralization and neuromuscular relaxation by helping muscles relax and nerves signal properly [NIH ODS].
Safety profile
Data not available for the specific side effects of this product. The FDA has received a total of 592059 adverse event reports across all products, but no specific side effect counts are available for Good 'N Natural Melatonin 3 mg [FDA data]. For the ingredient Calcium, high levels can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS].
Our recommendation
Because the label data for this product is missing, we cannot offer a confident recommendation for Good 'N Natural Melatonin 3 mg. You should look for a melatonin supplement with a complete label and clear third-party testing. If you choose to take a calcium supplement, be aware it can interact with medications like bisphosphonates and tetracycline antibiotics [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide