Good 'N Natural Melatonin 3 mg
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that Good 'N Natural Melatonin 3 mg is a supplement used to support sleep. However, our analysis must note that the specific ingredient data for melatonin is not provided. The data available pertains to calcium, which is not listed as an ingredient in this product. Therefore, we cannot assess the primary ingredient's efficacy or mechanism. For calcium, which is not in this product, the data shows it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Based on the data provided, we cannot describe how melatonin works because that information is not available. The only ingredient data we have is for calcium, which acts as a master regulator for bone density and helps with muscle relaxation and nerve signaling [NIH ODS]. This does not apply to your Good 'N Natural Melatonin product.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements in its database [FDA data]. For the specific ingredient calcium, side effects at high levels include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Data on side effects specific to melatonin is not available in the provided information. You should be aware that calcium can reduce the absorption of medications like bisphosphonates and certain antibiotics [NIH ODS].
Our recommendation
Because the data provided does not contain specific information on melatonin's effectiveness, dosing, or side effects, we cannot make a confident recommendation for Good 'N Natural Melatonin 3 mg. Data not available on the primary ingredient. We advise you to consult with your healthcare provider before using this product, especially if you take any medications or have a medical condition.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 240.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide