Good 'N Natural Triple Strength Coral Calcium 1500 mg
Brand: Good 'N Natural · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Good 'N Natural Triple Strength Coral Calcium 1500 mg provides a high dose of calcium, a mineral essential for bone health. However, the data indicates that calcium intakes at this level require careful consideration. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For most adults, the goal is to meet, not greatly exceed, the recommended daily intake through diet and supplementation.
How it works
Calcium acts as a master regulator for your body's structure and function. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. Additionally, calcium supports neuromuscular relaxation and nerve signaling, meaning it helps your muscles relax and your nerves communicate properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. Specifically for calcium, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you assess your total daily calcium intake from all sources—food and supplements—before taking this product. Data not available on the exact elemental calcium per dose, which is critical for safe use. If you take this supplement, you should take it separately from your other medications by at least 2 hours to avoid absorption issues [NIH ODS]. For most people, a lower dose supplement combined with a calcium-rich diet is a safer strategy.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide