Country Life Fiber X Delicious Orange Flavor
Brand: Country Life · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Country Life Fiber X Delicious Orange Flavor is a dietary supplement, but critical data is missing. The primary ingredient, calcium, plays a well-documented role in bone health and nerve function [NIH ODS]. However, without a complete ingredient list, we cannot assess the fiber content or other active components. You should be cautious and consult the product label for the full list of ingredients before use.
How it works
Based on the data provided, the active ingredient calcium supports bone mineralization, helping to maintain bone density and structure. It also aids in neuromuscular relaxation, which is essential for proper muscle function and nerve signaling [NIH ODS]. The specific role of fiber in this product is not detailed in the available data.
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category, but specific side effects for Country Life Fiber X are not listed. For calcium, high intakes may increase the risk of heart disease and prostate cancer. High blood calcium can cause poor muscle tone, kidney dysfunction, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data on side effects specifically for this product is not available.
Our recommendation
Our assessment is that you should not rely on this supplement without more information. Check the product label for the full ingredient list and fiber content. If you are taking any medications, especially antibiotics or thyroid medication, consult your doctor before use due to the calcium interaction risk [NIH ODS]. For fiber needs, whole food sources like fruits, vegetables, and whole grains are generally preferred.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 16.0 fl. Oz. 1.0 Pint(s) 473.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide