Barlean's Ideal Omega 3 Orange Flavored
Brand: Barlean's · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
Our assessment is that Barlean's Ideal Omega 3 Orange Flavored product is primarily a source of omega-3 fatty acids, but based on the data provided, the specific ingredient with detailed health information is calcium. The evidence shows that calcium is essential for bone health, but you should be aware of important safety considerations and potential medication interactions [NIH ODS].
How it works
Calcium acts as a master regulator for your body's structure and function. It supports bone mineralization, helping maintain strong bone density. It also plays a role in neuromuscular relaxation, which means it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for all supplement ingredients. For calcium specifically, the data shows that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to be cautious if you are taking any medications that interact with calcium. You should always separate calcium supplements from these medications by at least two hours. Do not exceed the recommended daily intake without consulting your healthcare provider, as the data shows potential serious risks from high calcium levels. Data not available for specific dosing recommendations for this product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide