Barlean's Ideal Omega 3 Orange Flavored
Brand: Barlean's · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that the specific product, Barlean's Ideal Omega 3 Orange Flavored, is a supplement that contains calcium. Data on its specific efficacy for this product is not available. For calcium generally, the evidence is clear: it is essential for bone health, but the benefits must be weighed against potential risks at high intakes [NIH ODS].
How it works
Think of calcium as a builder and a messenger for your body. It supports bone mineralization, helping to keep your skeleton dense and strong. It also plays a key role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly after they have been activated [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes can cause serious issues including constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS]. Additionally, calcium can reduce the absorption of certain medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
If you are taking Barlean's Ideal Omega 3 Orange Flavored for its calcium content, be mindful of your total daily calcium intake from all sources. Do not exceed the recommended dietary allowance without consulting your doctor, as high levels pose significant health risks. Always take calcium supplements separately from medications like thyroid hormone or antibiotics to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 30.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide